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Your 5-Minute Journal by Amy Birch

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Part of Wellbeing Guides series

Summary

Transform your outlook with this yearly guide to cultivating gratitude, featuring daily prompts and monthly check-ins to encourage you to reflect and focus your thoughts, accompanied by beautiful illustrations.

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Your 5-Minute Journal by Amy Birch

Transform your outlook with this yearly guide to cultivating gratitude, featuring daily prompts and monthly check-ins to encourage you to reflect and focus your thoughts, accompanied by beautiful illustrations.

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Amy Birch grew up in Oxford before studying at the University of Cambridge where she received a BA (Hons) in History. Since then she has pursued careers in publishing and psychotherapy. She is a professional counsellor and is registered member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time.
SKU Unavailable
ISBN 13 9781789294309
ISBN 10 1789294304
Title Your 5-Minute Journal
Author Amy Birch
Series Wellbeing Guides
Condition Unavailable
Binding Type Paperback
Publisher Michael O'Mara Books Ltd
Year published 2022-08-18
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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