The Tools: Transform Your Problems into Courage, Confidence, and Creativity by Barry Michels

The Tools: Transform Your Problems into Courage, Confidence, and Creativity by Barry Michels

NEW YORK TIMES BESTSELLER - Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools--from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz.

These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.--Kathy Freston, author of Quantum Wellness

How long does therapy take? The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques--the tools--that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances--to find courage, embrace discipline, develop self-expression, deepen creativity.

A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges--big and small--that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to:

- Get Unstuck Master the things you are avoiding and live in forward motion.
- Control Anger Free yourself from out-of-control rage and never-ending grudges.
- Express Yourself Learn the secret of true confidence and find your authentic voice.
- Combat Anxiety Stop obsessive worrying and negative thinking.
- Find Discipline Activate willpower and make the most of every minute.

With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional--exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Barry Michels and Phil Stutz are the New York Times bestselling authors of The Tools and the resident therapists on Goop. They have appeared on Nightline, Charlie Rose, and The Dr. Oz Show and have been featured in such print and online publications as The New Yorker, Time, Psychology Today, and Vanity Fair. Michels, a psychotherapist, has a BA from Harvard, a law degree from the University of California, Berkeley, and an MSW from the University of Southern California. Stutz, a psychiatrist, graduated Phi Beta Kappa from City College in New York and received his MD from New York University.

SKU	Unavailable
ISBN 13	9780307360922
ISBN 10	030736092X
Title	The Tools: Transform Your Problems into Courage, Confidence, and Creativity
Author	Barry Michels
Condition	Unavailable
Binding Type	Hardback
Publisher	Random House Canada
Year published	2012-05-29
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.