Running Until You're 100 by Jeff Galloway

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Running Until You're 100 by Jeff Galloway

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Running Until You're 100 by Jeff Galloway

Jeff Galloway has worked with middle age and elderly runners to develop a run-walk-run method to enable people to enjoy running with fewer aches and pains. This book shows how to achieve this, how to stay motivated and increase enjoyment.

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Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.
SKU Unavailable
ISBN 13 9781841263090
ISBN 10 1841263095
Title Running Until You're 100
Author Jeff Galloway
Condition Unavailable
Binding Type Paperback
Publisher Meyer & Meyer Sport (UK) Ltd
Year published 2010-07-29
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.