Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight by Patrick Holford
Mouthwatering recipes and simple, sound advice for boosting your health
If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce.
It includes:
* What a well-balanced diet really means and what to eat for optimum energy, health and weight control
* How to reduce your sugar intake without compromising on flavour
* Advice on the best superfoods and how to use them in your diet
* Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks - all inspired by favourite cuisines from around the world.
Easy to follow, practical yet inspiring, Delicious, Healthy, Sugar-Free will help you to become healthier while enjoying all the pleasures of good food. You can have your cake and eat it.
***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content.