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The Optimum Nutrition Cookbook By Patrick Holford

The Optimum Nutrition Cookbook by Patrick Holford

New RRP £14.99
Condition - Very Good
£2.99
Only 3 left

Summary

An enticing collection of recipes that are healthy - and fantastically tasty

The Optimum Nutrition Cookbook Summary

The Optimum Nutrition Cookbook by Patrick Holford

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.

About Patrick Holford

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is the founder of The Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition.

Additional information

GOR001230421
9780749921705
0749921706
The Optimum Nutrition Cookbook by Patrick Holford
Used - Very Good
Paperback
Little, Brown Book Group
2000-10-26
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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