Helping Ourselves by Daverick Leggett

Helping Ourselves by Daverick Leggett

Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.

SKU	Unavailable
ISBN 13	9780952464006
ISBN 10	0952464004
Title	Helping Ourselves
Author	Daverick Leggett
Condition	Unavailable
Binding Type	Paperback
Publisher	Meridian Press
Year published	1994-10-01
Number of pages	58
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.