The Mediterranean Method by Steven Masley

The Mediterranean Method by Steven Masley

From a bestselling author and physician, this fresh approach to the Mediterranean diet-ranked#1 by U.S. News and World Report in 2021-helps readers lose weight and improve the health of their heart, brain, gut, and microbiome.

From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style-abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine-has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.

Taking this famously healthy and life-enhancing "prescription"one step further, Dr. Steven Masley-renowned physician, nutritionist, bestselling author, and trained chef-offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love-from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts-The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity-all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

Steven Masley, M.D., is a skilled chef, nutritionist, and physician. He has helped hundreds of patients enhance their cognitive function, prevent and treat type II diabetes, and reverse heart disease as a fellow of the American Heart Association and the American College of Nutrition. His clinical research examines how lifestyle choices affect brain function, heart health, and aging. Masley is the author of multiple best-selling books, including The Better Brain Solution, The 30-Day Heart Tune-Up, Ten Years Younger, and Smart Fat, as well as several scholarly publications published in journals such as The Journal of the American College of Nutrition, Integrative Medicine, JAMA, The American Family Physician, and The Journal of Clinical Psychology. PBS, Discovery Channel, and the Today Show have all aired his health shows.

Dr. Masley works at the University of South Florida as a Clinical Associate Professor. He is a resident of St. He is the director of the Masley Optimum Health Center in St. Petersburg, Florida.

SKU	Unavailable
ISBN 13	9780593136379
ISBN 10	0593136373
Title	The Mediterranean Method
Author	Steven Masley
Condition	Unavailable
Binding Type	Paperback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2021-12-28
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.