Move Well For Life by Wendy Welpton

Move Well For Life by Wendy Welpton

An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.

Wendy Welpton founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement she discovered natural movement. The benefits of using whole-body movement patterns and the philosophy of training real life practical movements and moving the way the human body was designed, reframed her view from being a sedentary athlete, to choosing to 'move well' for life. Originally MovNat certified and now a Human Movement Restoration Specialist & FRC certified, she supports people to improve their movement habits through online courses, coaches group movement classes in an online membership, offers private coaching sessions online and in Oxford and is the host of the 5 star rated podcast, 'Make Movement Matter'.

SKU	Unavailable
ISBN 13	9781035426874
ISBN 10	1035426870
Title	Move Well For Life
Author	Wendy Welpton
Condition	Unavailable
Binding Type	Paperback
Publisher	Headline Publishing Group
Year published	2026-01-08
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.