Overcoming Your Smoking Habit by David Marks
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. Exercises and practical strategies to regain control from your smoking automatic pilot. Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking. Tips on eating and exercise to avoid weight gain . Relaxation and stress reduction and avoiding relapses.-
Overcoming Low Self-esteem
-
Overcoming Anxiety, Stress and Panic: A Five Areas Approach
-
Overcoming Depression and Low Mood, 3rd Edition
-
Overcoming Anger and Irritability
-
Overcoming Depression and Low Mood
-
Overcoming Depression
-
Overcoming Functional Neurological Symptoms: A Five Areas Approach
-
Overcoming Depression and Low Mood, Second Edition
-
Overcoming Mood Swings
-
Overcoming Teenage Low Mood and Depression: A Five Areas Approach
-
Overcoming Anorexia Nervosa
-
Overcoming Compulsive Gambling
-
Overcoming Teenage Low Mood and Depression
-
The Lady's Code
-
The Psalms Doctor
-
Widepaw cat
-
Overcoming Depression and Low Mood in Older Adults
Counselling and behavioural therapies.. should be used [by] all who are attempting tobacco cessation. US Department of Health and Human Services
David Marks is Professor of Psychology at City University, London. Involved in studying the effectiveness of cognitive behavioural therapy for quitting smoking for over 15 years, he has conducted clinical trials, published journal articles and developed the Quit for Life Programme.
| SKU | Unavailable |
| ISBN 13 | 9781845290672 |
| ISBN 10 | 1845290674 |
| Title | Overcoming Your Smoking Habit |
| Author | David Marks |
| Series | Overcoming |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2005-01-13 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |