10 Minutes to Better Body Image by Lee David

10 Minutes to Better Body Image by Lee David

10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.

The body image journey can be overwhelming, but this book breaks the journey into small, manageable steps, it makes the path forward feel accessible and encouragingPacked with practical reflection activities and action-oriented tools, it equips you to see your thoughts in a new light, lessening their influence over your feelings and actions. It is a great practical guide for exploring and transforming how you feel about your body and connect with what is important to you. A clear and compassionate roadmap for transforming your relationship with your body. -- Dr. Sarah Pegrum, author of Break the Binds of Weight Stigma

Lee David is a GP and CBT therapist and the author of Using CBT in General Practice. She is the founder and director of the organisation 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books about CBT and personal wellbeing and regularly gives conference presentations and workshops providing training for practitioners.


Debbie Brewin is a CBT therapist, trainer, supervisor and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behaviour change research programmes focussed on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway and Iceland and continues to work freelance.

SKU	Unavailable
ISBN 13	9781839978913
ISBN 10	1839978910
Title	10 Minutes to Better Body Image
Author	Lee David
Series	10 Minutes To Better Mental Health
Condition	Unavailable
Binding Type	Paperback
Publisher	Jessica Kingsley Publishers
Year published	2025-04-21
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.