Cognitive Behavioural Therapy by Stephen Briers
CBT – what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits-
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Brilliant Decision Making
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Brilliant Selling 2nd edn
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Brilliant Communication Skills
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Brilliant Tactics to Pass Aptitude Tests
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| SKU | Unavailable |
| ISBN 13 | 9781292083360 |
| ISBN 10 | 1292083360 |
| Title | Cognitive Behavioural Therapy |
| Author | Stephen Briers |
| Series | Brilliant Business |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pearson Education Limited |
| Year published | 2014-12-05 |
| Number of pages | 296 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |