The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by Lucy Beale
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. -The glycemic index diet is a solution for many people at risk for Type I diabetes or those with insulin-sensitivity or resistance> -Includes information on supplements, easy recipes, food lists, and sample meal plans> -Includes an appendix with glycemic index counts and loads for all sorts of food> -Features a new study on how eating certain foods cold can make a big difference| SKU | Unavailable |
| ISBN 13 | 9781592578559 |
| ISBN 10 | 1592578551 |
| Title | The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition |
| Author | Lucy Beale |
| Series | Complete Idiot''s Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2010-01-27 |
| Number of pages | 368 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |