Complete Idiot's Guide to Plant-Based Nutrition by Julieanna Hever

Complete Idiot's Guide to Plant-Based Nutrition by Julieanna Hever

The healthy vegan diet-made easy.

Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide(r) to Plant-Based Nutrition, readers will find:

- Where to get nutrients that others get from meat and dairy.

- How to avoid the vegan pitfall of overfed but undernourished.

- How to spot hidden animal ingredients in packaged foods.

- Tips for eating at restaurants.

- Special considerations for children and seniors.

Julieanna Hever, MS, RD, CPT, the Plant-Based Dietitian, is a Registered Dietitian who has been in private practice in Los Angeles since 2005, specializing in weight management, disease prevention and management, and sports nutrition. She is the host of the wellness talk show series What Would Julieanna Do? on Z Living Network, has given a TEDx talk, author of The Vegiterranean Diet and the best-selling book, The Complete Idiot's Guide to Plant-Based Nutrition, and the nutrition columnist for VegNews Magazine. She is the co-author of the cookbook, The Complete Idiot's Guide to Gluten-Free Vegan Cooking, and a recipe contributor to both New York Time Best-Selling Forks Over Knives books. Julieanna has been featured on The Dr. Oz Show, The Steve Harvey Show, The Marie Osmond Show, and E! News. Julieanna has previously served as a Special Consultant for the best-selling documentary, Forks Over Knives and as the Executive Director of EarthSave, International, which has also provided an opportunity for Julieanna to bring whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis. To learn more, visit Julieanna at her website: www.PlantBasedDietitian.com

Ray Cronise is a scientist-innovator focused on disrupting diet and nutrition advice. He's the mastermind behind Las Vegas magicians, Penn Jillette's plant-based diet 100-pound weight loss. A former NASA scientist and Matthew Kenney Culinary graduate, he's teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He's been featured by Wired Magazine, TEDMED 2010, ABC Nightline, The Atlantic, The Daily Beast, Men's Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body.

SKU	Unavailable
ISBN 13	9781615641017
ISBN 10	1615641017
Title	Complete Idiot's Guide to Plant-Based Nutrition
Author	Julieanna Hever
Series	Complete Idiot's Guide To S
Condition	Unavailable
Binding Type	Paperback
Publisher	Alpha Books
Year published	2011-08-02
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.