How to Focus by Thich Nhat Hanh

How to Focus by Thich Nhat Hanh

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
 
Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.


The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

SKU	Unavailable
ISBN 13	9781952692178
ISBN 10	1952692172
Title	How to Focus
Author	Thich Nhat Hanh
Series	Mindfulness Essentials
Condition	Unavailable
Binding Type	Paperback
Publisher	Parallax Press
Year published	2022-07-19
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.