How to Sit
How to Sit
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How to Sit by Thich Nhat Hanh
Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.| SKU | Unavailable |
| ISBN 13 | 9781937006587 |
| ISBN 10 | 1937006581 |
| Title | How to Sit |
| Author | Thich Nhat Hanh |
| Series | Mindfulness Essentials |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Parallax Press |
| Year published | 2014-03-07 |
| Number of pages | 120 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |