How to Sit by Thich Nhat Hanh

Name: How to Sit
Brand: WoB
SKU: 9781937006587
Price: 5.37 USD
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How to Sit by Thich Nhat Hanh

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

SKU	Unavailable
ISBN 13	9781937006587
ISBN 10	1937006581
Title	How to Sit
Author	Thich Nhat Hanh
Series	Mindfulness Essentials
Condition	Unavailable
Binding Type	Paperback
Publisher	Parallax Press
Year published	2014-03-07
Number of pages	120
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable

How to Sit by Thich Nhat Hanh

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