How to Train a Wild Elephant by Jan Chozen Bays

How to Train a Wild Elephant by Jan Chozen Bays

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one s overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

JAN CHOZEN BAYS, MD, is a pediatrician and a Zen teacher (roshi). She has taught mindful eating for more than twenty years. Concerned by the rise in obesity and eating disorders among children and adults, she developed the Art of Mindful Eating workshop for individuals and healthcare professionals. She is also the author of How to Train a Wild Elephant: And Other Adventures in Mindfulness.

SKU	Unavailable
ISBN 13	9781590308172
ISBN 10	1590308174
Title	How to Train a Wild Elephant
Author	Jan Chozen Bays
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2011-07-12
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable