Idiot's Guides: Weight Training by Abby Fox
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!-
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Abby Fox started her own dance company at the age of 17 and after graduating decided to jump into the intense world of figure competitions. Abby is a certified personal trainer through the National Strength and Conditioning Association and teaches, motivates and changes lives. She runs her own fitness salon in Indianapolis, Indiana.
| SKU | Unavailable |
| ISBN 13 | 9781615644193 |
| ISBN 10 | 1615644199 |
| Title | Idiot's Guides: Weight Training |
| Author | Abby Fox |
| Series | Idiot's Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2013-11-01 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |