Pilates by Linda Paden

Pilates by Linda Paden

Showing the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines, this features color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.

Linda Paden, DPT, has been teaching Pilates since 2004 and is Pilates certified in mat and equipment. Although she holds a doctorate in physical therapy, her passion lies in teaching clients of all ages and fitness levels how to use Pilates to improve their health and change their lives. She's taught Pilates not only to general fitness clients but also to a number of special populations including ballet dancers, golfers, geriatrics, and clients with medical conditions.

SKU	Unavailable
ISBN 13	9781615646517
ISBN 10	1615646515
Title	Pilates
Author	Linda Paden Dpt
Series	Idiot's Guides
Condition	Unavailable
Binding Type	Paperback
Publisher	Dorling Kindersley Ltd
Year published	2014-12-01
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.