High Intensity Interval Training
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High Intensity Interval Training by Sean Bartram
High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.Sean Bartram, the proprietor of Core Pilates and Fitness and a trainer for the NFL's Indianapolis Colts Cheerleaders, has training certifications from the American Council on Exercise and the Pilates Method Alliance. He has also worked with athletes from the IndyCar Series, NFL, NBA, MLB, and MLS, in addition to the Colts Cheerleaders. Sean is the author of Idiot's Guides: High-Intensity Interval Training and High-Intensity Interval Training for Women.
| SKU | Unavailable |
| ISBN 13 | 9781615647477 |
| ISBN 10 | 1615647473 |
| Title | High Intensity Interval Training |
| Author | Sean Bartram |
| Series | Idiot's Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Alpha Books |
| Year published | 2015-07-07 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |