Macrobiotics for Life by Simon Brown

Macrobiotics for Life by Simon Brown

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system).

Brown offers extensive information about macrobiotic foods-tips for eating out, saving time in the kitchen, dealing with food cravings-and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.

Brown, Simon: - Simon Brown (Lord Brown of Eaton-under-Heywood) was born in Sheffield in 1937 and studied History at Worcester College, Oxford before switching to Law. Called to the Bar in 1961, he became Treasury Devil (First Junior Treasury Counsel) in 1979. There followed a distinguished career on the Bench: appointed to the High Court in 1984, he was successively a Court of Appeal judge and a Law Lord. Retiring from the Supreme Court in 2012, he now sits in the House of Lords as a working crossbench peer. Simon Brown has been married since 1963 and has three children and five grandchildren.

SKU	Unavailable
ISBN 13	9781556437861
ISBN 10	1556437862
Title	Macrobiotics for Life
Author	Simon Brown
Condition	Unavailable
Binding Type	Paperback
Publisher	North Atlantic Books,U.S.
Year published	2009-08-04
Number of pages	392
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.