Mind-Body Workbook for Stress by Stanley H Block
Shown to be effective in both clinical and research settings, this easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. It helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension.-
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Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at U.S. Army and Veterans Administration Hospitals. He lectures and consults with treatment centers worldwide and is coauthor of Mind-Body Workbook for PTSD and Come to Your Senses. He and his wife, Carolyn Bryant Block, live in Copalis Beach, WA.
| SKU | Unavailable |
| ISBN 13 | 9781608826360 |
| ISBN 10 | 1608826368 |
| Title | Mind-Body Workbook for Stress |
| Author | Stanley H Block |
| Series | A New Harbinger Self-Help Workbook |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2013-01-17 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |