The Yoga-CBT Workbook for Anxiety by Juile Greiner-Ferris

The Yoga-CBT Workbook for Anxiety by Juile Greiner-Ferris

The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

Julie Greiner-Ferris, LCSW, has over twenty-five years of experience in the treatment of mental health issues. A graduate of Boston College GSSW, she is cocreator of yoga-cognitive behavioral therapy (Y-CBT), and is currently program director of outpatient services at Riverside Community Care in Upton, MA.

Manjit Kaur Khalsa, EdD, is cocreator of yoga-cognitive behavioral therapy (Y-CBT), and is a highly experienced psychologist, practicing at Riverside Community Care in Upton, MA, and in private practice in Millis, MA. She is a longtime yoga teacher and student of Yogi Bhajan, and president of Sikh Dharma of Massachusetts, the corporation which oversees the Guru Ram Das and Yoga Center Ashram in Millis, MA.

SKU	Unavailable
ISBN 13	9781626258365
ISBN 10	1626258368
Title	The Yoga-CBT Workbook for Anxiety
Author	Juile Greiner-Ferris
Series	A New Harbinger Self-Help Workbook
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2017-09-28
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.