Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by Mark Freeston

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by Mark Freeston

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Dr Kevin Meares is a consultant clinical psychologist and an accredited cognitive-behavioral therapist. He works for the Northumberland, Tyne and Wear NHS Foundation Trust at the Newcastle Cognitive and Behavioural Therapy Centre. Professor Mark Freeston is the Head of Research and Development at the Newcastle Cognitive and Behavioural Therapies Centre. He is also Professor of Clinical Psychology at the University of Newcastle.

SKU	Unavailable
ISBN 13	9781472107428
ISBN 10	147210742X
Title	Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Author	Mark Freeston
Series	Overcoming Bks
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2015-05-07
Number of pages	464
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.