The Pilates Bible by Lynne Robinson

The Pilates Bible by Lynne Robinson

Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date. It presents the latest research, both medical and practical, and includes exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries along with both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

Lynne Robinson is one of the world's most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible, Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia.

SKU	Unavailable
ISBN 13	9781554076925
ISBN 10	1554076927
Title	The Pilates Bible
Author	Lynne Robinson
Condition	Unavailable
Binding Type	Paperback
Publisher	Firefly Books
Year published	2010-09-09
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.