A Practical Guide to Complex PTSD by Schwartz Arielle

A Practical Guide to Complex PTSD by Schwartz Arielle

Reclaim yourself from childhood trauma-evidence-based strategies for healing complex PTSD

Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.

Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.

This book includes:

• Understand C-PTSD-Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.
• Address the symptoms-Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.
• Real stories-Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter.

Start letting go of the pain from your past-A Practical Guide to Complex PTSD can help show you how.

Arielle Schwartz, PhD, is a clinical psychologist, internationally sought-out teacher, therapeutic yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of five books based upon her integrative, mind-body approach to trauma recovery: The Complex PTSD Workbook, The Post Traumatic Growth Guidebook, A Practical Guide to Complex PTSD, EMDR Therapy and Somatic Psychology, and The Complex PTSD Treatment Manual. Her unique blend of spirituality and science can be found in her writings, guided trauma recovery programs, and applied polyvagal theory in yoga for trauma recovery. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex trauma. She has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics to lay audiences. She is a longtime meditation and yoga practitioner with a passion for the outdoors, all of which she incorporates into her work as founder of the Center for Resilience Informed Therapy in Boulder, Colorado, where she maintains a private practice providing psychotherapy, supervision, and consultation. Dr. Schwartz believes that the journey of trauma recovery is an an awakening of the spiritual heart. You can learn to trust in your capacity for new growth. Discover more at drarielleschwartz.com

SKU	Unavailable
ISBN 13	9781646116140
ISBN 10	1646116143
Title	A Practical Guide to Complex PTSD
Author	Schwartz Arielle
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2020-05-12
Number of pages	190
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable