The Royal Marines Total Fitness
Summary
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The Royal Marines Total Fitness by Robin Eggar
Revealed in this book are the secrets behind the Royal Marines' reputation as the toughest and fittest professional soldiers in the world. In this practical, three-month agenda of graded exercises, reader's fitness levels can be vastly improved. The book begins with initial fitness testing to ascertain the level at which you enter the programme. Through each chapter, readers are encouraged to develop circuits of increasing toughness including running, cycling, swimming and floor exercises. A strict timing and point-scoring system provides incentives to improve and in true Royal Marines style readers are encouraged and motivated all the way along. The ultimate challenge of the book is based on the real-life ordeal of a commando test-week to see if you can claim the accolade of being as fit as a marine.
Eggar, Robin: - Robin Eggar is a London-based writer who has profiled stars for publications such as The Sunday Times, Esquire, and The Daily Telegraph. He has written seven other books, including the British bestseller Tom Jones: The Biography.
| SKU | Unavailable |
| ISBN 13 | 9780091776992 |
| ISBN 10 | 0091776996 |
| Title | The Royal Marines Total Fitness |
| Author | Robin Eggar |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 1993-03-04 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |