Strength Training by Dk
Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport.
The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs.
With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.
DK was founded in London in 1974 and is currently a part of Penguin Random House, which was formed on July 1, 2013. For adults and children, DK produces highly visual, photographic nonfiction. With offices in Delhi, London, Melbourne, Munich, New York, and Toronto, DK creates content for consumers in over 87 countries and 62 languages. DK's mission is to educate, enrich, and delight readers of all ages, and everything DK produces, whether in print or digital format, reflects the company's distinct design approach. DK's unique combination of words and visuals, put together to amazing effect, gives unrivaled clarity to a wide range of topics.
For both print and digital products, we have a reputation for design creativity. Travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, food, and parenting are all covered in our adult collection. DK's large children's list contains a wealth of knowledge for kids, toddlers, and newborns. DK has an outstanding collection of licensing products, including the bestselling LEGO(R) books, and covers everything from animals and the human body to homework help and craft activities.
DK is the parent company of Alpha Books, which publishes the Idiot's Guides series, and Prima Games, which publishes video games, as well as Rough Guides, an award-winning travel publisher.
| SKU | Unavailable |
| ISBN 13 | 9780756654474 |
| ISBN 10 | 0756654475 |
| Title | Strength Training |
| Author | Dk |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | DK |
| Year published | 2009-12-21 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |