The Swimming Triangle by Nick Baker

The Swimming Triangle by Nick Baker

The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: - 75 winning mental concepts to use in training and competition - 75 elite-level technical concepts - A complete breakdown of all starts, strokes, turns, and finishes - More than 100 stroke errors to avoid - 100 progressive stroke drills - 30 sample practices for novice-, junior-, and senior-level swimmers - Intensive dry-land training circuits - More than 100 strength and flexibility exercises

Nick Baker, author, 1992 Olympic coach, and founder of Peak Performance Swim Camp, is pleased to present Are You Worth It?, his fifth book. Coach Baker has worked with world-record holders, Olympic finalists, and NCAA champions of all ages and abilities during that time. He swam for ten years and qualified for the Olympic Trials in the 200-breaststroke before becoming a coach. He has spent a total of 55 years in a sport that he genuinely enjoys. Coach Baker's main goal is to assist swimmers reach their full potential by using a comprehensive training strategy that emphasizes mental, technical, and physical conditioning equally.

The Swimming Triangle, his best-selling book, explains this strategy in great detail. Coach Baker travels the world in addition to coach swimmers in the United States. He has held more than 500 swim camps and clinics in more than 20 countries over the last 24 years. NIKE/US Sports Camps is a proud partner of Peak Performance Swim Camp.

Visit www.swimcamp.com or call 877.308.PEAK (7325) for more information. You may also follow us on social media at @swimcamp on Facebook, Twitter, and Instagram.

SKU	Unavailable
ISBN 13	9780615508139
ISBN 10	0615508138
Title	The Swimming Triangle
Author	Nick Baker
Series	Swimmer
Condition	Unavailable
Binding Type	Paperback
Publisher	Positive Swimming
Year published	2012-10-08
Number of pages	328
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.