The Top 100 Low-Salt Recipes by Christine Bailey
Eating too much salt can contribute to many health problems, including osteoporosis, certain cancers, kidney disease and obesity, as well as raising your blood pressure and increasing your risk of heart disease and stroke. Governments and health organisations around the world are advising us to cut our salt intake. However, reducing your salt content doesn't have to mean bland, flavourless food, or meals that are difficult to prepare. This book shows you how to use a range of exciting alternative flavourings, herbs and spices to create tantalizing, healthy meals. What's more, all the recipes are rich in essential nutrients to help boost your health and energy levels. You can choose from a wonderful range of world flavours from different cuisines, as well as low-salt versions of firm favourites, including burgers, curries, breads, soups and sweet treats. This is the one-stop guide to low-salt cooking.
Christine Bailey, B.Sc., M.Sc. Raw Dip., ITEC, IIHHT, is a food and health writer, chef and cookery teacher. A member of the Guild of Health Writers, she regularly writes for various publications including Here's Health, Good Health, Pregnancy, Prima Baby, You Are What You Eat Magazine, The Health Store and Natural Lifestyle. She runs a range of healthy eating cookery courses and works with the World Cancer Research Fund UK.
| SKU | Unavailable |
| ISBN 13 | 9781844837564 |
| ISBN 10 | 1844837564 |
| Title | The Top 100 Low-Salt Recipes |
| Author | Christine Bailey |
| Series | The Top 100 |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2009-01-01 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |