A highly illustrated practical guide to healthy eating. While fast food may seem the easy option, this book gives advice and tips on how eating a well-balanced natural diet will improve your lifestyle. This Collins Gem is published in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Healthy Eating is a valuable addition to the bestselling Gem series. A practical approach to healthy eating with important information to ensure a healthy lifestyle * Packed with illustrations and advice * A common-sense approach to food for all the family * Information on additives in food and drink If you want to improve your health and vitality through the food you eat, this is the book to consult.