What is it we are looking for when we meditate? In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her this: they want to get in touch with their feeling hearts. They want to slow down and give themselves loving attention. Most of all, her listeners come to her popular meditations on the InsightTimer app because they want to stop listening to their thoughts and start hearing what's truly calling them. In her new book, Heart Minded, Blondin offers extended meditations in a style that her fans call spiritual poetry or heart food, in words that carry a healing frequency. This beautifully formatted gift book is created with an airy design to give you space to savor the words. You can read it front to back for a full course in heart mindedness or open it anywhere to relax, unhook from stress, and access your heart's infinite wisdom. Sarah Blondin invites you to experience meditation as a form of deep self-care. The preciousness housed within you needs to be blown on like a hot coal, stoked with encouraging words and attention, cocooned in self-love, genuinely cared for. The trouble, she says, is that we tend to think too much and feel too little. The mind thrives on problem seeking and solving; the heart thrives on acceptance of all things and labels nothing as wrong or right. While our minds are busy complicating everything, our hearts are always available to direct and guide us through life. We just need to remember how to listen. Let Heart Minded show you how.