Unlearn Your Pain by Howard Schubiner

Unlearn Your Pain by Howard Schubiner

The groundbreaking guide to reversing chronic pain and overcoming anxiety and depression based on more than twenty years of life-saving research, clinical trials and practice.

'A revolutionary approach to understanding and resolving chronic pain and related conditions' – Dr Gabor Maté, bestselling author of The Myth of Normal

'Will change everything you thought you knew about chronic pain, fatigue, anxiety and depression' – Dr Rangan Chatterjee, bestselling author of Make Change That Lasts

For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause of chronic illnesses and find out how to reverse conditions including migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and more.

Unlearn Your Pain is the result of this work, revealing Dr Schubiner's life-changing programme to effectively treat chronic pain, anxiety and depression.

Drawing on the latest neuroplasticity research and the science behind the mind-body connection, step-by-step programme reveals:

• How the mind affects pain and physical and emotional health
• The latest research and mind-body practices confirmed by clinical trials and studies
• How to take back control to live a pain-free life.

Written with compassion and grounded in science, Unlearn Your Pain provides an accessible framework for understanding the mind-body connection and taking practical steps towards lasting relief from chronic pain and illness.

In Unlearn Your Pain, a master clinician provides a revolutionary approach to understanding and resolving chronic pain and related conditions – an approach as startling in its ingenious simplicity as it is reassuring in its reliance on the latest research about mind, brain and body-- Dr Gabor Mate, bestselling author of The Myth of Normal
Unlearn Your Pain will change everything you thought you knew about chronic pain, fatigue, anxiety, and depression. -- Dr Rangan Chatterjee, bestselling author of Make Change That Lasts
As reflected in this well-written book, Howard Schubiner has devoted his career to relieving people of their physical pain by helping them reverse the ways they relate to it. He describes his approach in a way that is useful to both patients and clinicians and includes impressive research to back it up. -- Richard Schwartz Ph.D., developer of Internal Family Systems
Dr. Howard Schubiner is at the forefront of a paradigm shift in understanding and overcoming chronic pain. -- Maria Shriver
Dr Schubiner combines medicine and neuroscience to explain why most people with chronic pain, anxiety, depression and fatigue have neuroplastic, and therefore reversible, conditions. This book will change your life and the lives of those you care about -- Monica Marie Fitzgerald, PhD., director at the Center for Resilience and Well-Being, University of Colorado Boulder Institute of Behavioral Science
Unlearn Your Pain offers nothing less than liberation from suffering experienced by millions. The powerful examples, clear scientific concepts, research studies, and deep medical wisdom reveal a path to lives of freedom and clarity. -- Daniel J. Siegel, MD, author of Aware, Mind and Mindsight and co-author of The Whole Brain Child
If you have chronic pain or other persistent symptoms, read this book. It just might change your life. -- Lorimer Moseley, DSc, PhD., author of Explain Pain and Explain Pain Supercharged
We often panic about pain, assigning it a horror that may not be warranted. I learned so much from Dr Schubiner’s book about how our thinking is frequently more responsible than our bodies. This is a must read for anyone who is suffering with chronic pain and is a great blueprint for how to correct it. -- Mitch Albom, journalist and author of Tuesdays with Morrie
This book combines Dr Schubiner’s deep clinical expertise with scientific insights that have come to light only in the last few years. The result is an adept fusion of medical knowledge, neuroscientific principles and illuminating case studies. It offers a transformative new way to understand chronic pain for patients and clinicians alike. -- Tor D. Wager, PhD, Diana L. Taylor Distinguished Professor of Neuroscience at Dartmouth College

Dr Howard Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine. He along with Mark Lumley have developed Emotion Awareness and Expression Therapy (EAET) which has been proven to successfully treat various forms of chronic pain conditions.

SKU	Unavailable
ISBN 13	9781785046759
Title	Unlearn Your Pain
Author	Howard Schubiner
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2026-05-28
Number of pages	448
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.