Mon compte
Se connecter Inscription
Tous
Panier
En Vedette
Livres de fiction
Livres de non-fiction
Livres pour enfants
Livres rares
Musique
DVD et Blu-Ray
Video Games
Catégorie
Listes de favoris
Panier
Tous
Livraison gratuite
Trustpilot
Nous sommes Neutres au Carbone

Run Yourself Fit Christina Macdonald

Run Yourself Fit par Christina Macdonald

Run Yourself Fit Christina Macdonald

€6.70
État - Très bon état
Disponible en seulement 2 exemplaire(s)
Très bon état

Résumé

With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

Run Yourself Fit Résumé

Run Yourself Fit: Simple Steps to a Healthier You Christina Macdonald

DO YOU WANT TO...

  • Find out how regular running can prevent and reduce the risk of many illnesses?
  • Start running but want advice on how to start slowly and gradually, and discover the right pace for you?
  • Know how to use running for weight loss and how to build mileage?
  • Improve your running technique to help reduce the risk of injury?

With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

Run Yourself Fit Avis

'It's a great introduction for first-time runners or those who want to improve their existing skills.'

* The Sun *

À propos de Christina Macdonald

Christina Macdonald took up running 20 years ago to lose weight and attract a bloke. It worked, but her relationship with running lasted a lot longer. A keen gym user since the 1990s, Christina was the editor of Women's Fitness magazine for three years, before leaving the title in 2009 to launch Women's Running magazine. She now works as a freelance health and fitness writer, as well as a personal trainer. She has completed ten half-marathons and two marathons to date, along with numerous 5-km and 10-km races. She runs for health, sanity and, admittedly, a bit of vanity. She believes that anyone who is healthy can run, whatever their age, size or fitness level.

Informations supplémentaires

GOR007465458
9781849537995
1849537992
Run Yourself Fit: Simple Steps to a Healthier You Christina Macdonald
Christina Macdonald
Occasion - Très bon état
Broché
Octopus Publishing Group
20160114
128
N/A
La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.