Healthy Weight Loss Dr Miriam Stoppard
A balanced lifestyle is vital for achieving a sustainable weight loss. This guide gives you all the realistic advice you need. Includes a weekly eating plan (with treats!) and exercise tips.
Healthy Weight Loss
Healthy Weight Loss
Résumé
A balanced lifestyle is vital for achieving a sustainable weight loss. This guide gives you all the realistic advice you should need to lose weight quickly and staying slim and healthy. It includes a weekly eating plan (with treats) and exercise tips.
Healthy Weight Loss Résumé
À propos de Dr Miriam Stoppard
Dr. Miriam Stoppard is the leading pregnancy, parenting and healthcare author in the UK. She has published over fifty books including DK's best-selling Conception, Pregnancy and Birth. She has recently launched a range of interactive toys with Tomy,her own magazines and the Nurture skincare products. Miriam is also a columnist for The Mirror. She resides in London.
Sommaire
Preparing your diet: you and your diet; getting started; relaxation and exercise; five basic foods; salads; your shopping list. The seven-day plan: the plan; my basic guidelines; days one to seven - recipes, exercises and tips and treats. Nutrition: the changing pattern of diet and disease; nutrition - fact and fancy; the heart-healthy diet. Staying slim and healthy: decision time; nutritional guidelines; making the change to healthier eating; your new action plan for eating; keeping it going; coping with difficult mealtimes; sweet cravings; sensible shopping; exercise in your life. Healthy eating throughout your life: puberty and adolescence; pregnant women and nursing mothers; food for the over-fifties; dieting on a budget.
Informations supplémentaires
GOR003648141
9780751369830
0751369837
Healthy Weight Loss Dr Miriam Stoppard
Occasion - Très bon état
Broché
Dorling Kindersley Ltd
20030605
96
N/A
La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.