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Brain Gym Dr Sabina Brennan

Brain Gym par Dr Sabina Brennan

Brain Gym Dr Sabina Brennan

€34.00
État - Très bon état
Épuisé
Très bon état

Résumé

Train your brain for emotional wellbeing: feel happier and more productive with 40 science-based brain workouts

Brain Gym Résumé

Brain Gym: 40 workouts to boost your brain health Dr Sabina Brennan

EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go

BEAT BURNOUT and learn to cope with the stresses and strains of everyday life

BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brennan, best-selling author of Beating Brain Fog

INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!

LAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and books

Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Featuring 40 cards with practical tips to shape your brain as well as a booklet with information about brain behaviour and brain chemicals and weekly brain workout plans. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.

À propos de Dr Sabina Brennan

Sabina Brennan (Author)
Dr Sabina Brennan is a research psychologist and award winning science communicator. She currently works as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.

Andy Goodman (Illustrator)
Andy Goodman is a graphic illustrator based in Bath, UK. He uses fine line and bold colour to underpin or subvert everyday expressions. His work is often based on themes of well-being, mindfulness and rehabilitation.

Informations supplémentaires

GOR013683095
9781399605052
1399605054
Brain Gym: 40 workouts to boost your brain health Dr Sabina Brennan
Dr Sabina Brennan
Occasion - Très bon état
Relié
Orion Publishing Co
2023-03-16
N/A
La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.