Diet fashions come and go but one that's definitely here to stay is the GL diet. By lowering your intake of foods with a high GI and GL (Glycaemic Index and Load), you'll not only lose weight but reduce your risk of heart disease, balance your blood sugar levels, increase your vitality, and generally eat healthily. And what's more, here is a system that is ridiculously easy to follow - so if you want to lose weight easily and effectively, without having to subject yourself to harsh regimes. The GL diet is for you.