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The Memory Booster Workout Jo Iddon

The Memory Booster Workout par Jo Iddon

The Memory Booster Workout Jo Iddon


€6.70
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Résumé

Do you struggle to remember names and telephone numbers? This title offers a ten-step plan to releasing the full potential of your memory using straightforward, but scientifically tested systems. A memory personality profile helps you maximize your strengths and work around your weakness to find a strategy that should work for you.

The Memory Booster Workout Résumé

The Memory Booster Workout: 10 Steps to a Powerful Memory Jo Iddon

Do you struggle to remember names and telephone numbers? Would you like to recall salient points from a meeting or shop for groceries without the need of a list? This title offers a ten-step plan to releasing the full potential of your memory using straightforward, but scientifically tested systems. A memory personality profile helps you maximize your strengths and work around your weakness to find a strategy that should work for you.

À propos de Jo Iddon

Dr Joanna Iddon is a Consultant Neuropsychologist specializing in Alzheimer's disease and memory 'loss'. Location: London Dr Huw Williams is a lecturer in Clinical Psychology and a Clinical Neuropsychologist. Location: Exeter

Sommaire

Introduction using this book - life, stress and attitude - memory across the lifespan - memory systems and thinking skills - differences, and similarities, between the sexes - taking steps towards a better memory step 1: understanding your memory what kinds of memory are there? - what are the stages for remembering - memory for the future - 'to do' is to have remembered! step 2: understanding what affects memory taking information in: encoding - storing information: storage - getting information back: retrieval step 3: understanding your memory - a Memory Personality Profile - testing your own memory: tests and checklists before training - training: what is your memory personality profile? are you a verbalizer or a visualizer? what strengths do you under-use? what weaknesses do you need to work around? step 4: developing thinking skills paying better attention and concentrating - improve reasoning and planning ahead step 5: making remembering easier better, deeper memory power - strategies and learning styles - the power of visualization: thinking in pictures - using words for pictures: names and faces - facts - times and places: future actions - stories - personal information - presentations and talks - your way around step 6: practising your new systems and strategies external systems - internal systems - when, how and why you practise step 7: reviewing your system and strategies what's working and what's not - reassessing your memory and your system step 8: changing your lifestyle for a better memory handling stress - gaining confidence - managing alcohol and drugs - getting better sleep - eating well - physical exercises - managing jet lag step 9: new challenges and memory opportunities embracing change - specialist strategies for new opportunities step 10: summary and your future putting your improvement plan into action and sticking to it - testing your own memory: tests and checklists - see how you have improved

Informations supplémentaires

GOR001916053
9780600607083
0600607089
The Memory Booster Workout: 10 Steps to a Powerful Memory Jo Iddon
Occasion - Très bon état
Broché
Octopus Publishing Group
2003-04-15
144
N/A
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