Name: The Healthy Heart Book par Morag Thow
SKU: 9781450432788
Price: 17.00 EUR
Availability: OutOfStock

The Healthy Heart Book Résumé

The Healthy Heart Book Morag Thow

At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you'll find out

* what coronary heart disease is and how it can be treated,

* emotional and physical considerations after a heart event,

* how the risk of coronary heart disease can be assessed,

* the most effective exercise for prevention and recovery,

* the latest research on and advice for adopting a heart-healthy diet,

* how to manage stress and anxiety, and

* how to access sources of support.

Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that you'll turn to again and again.

Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, The Healthy Heart Book provides all the tools you need to take charge of your recovery and live a long and full life.

À propos de Morag Thow

Morag Thow, PhD, BSc, Dip PE, has been a physiotherapy lecturer specialising in cardiac rehabilitation at Glasgow Caledonian University for over 24 years. She has written two previous titles on cardiac rehabilitation and contributed to another book. She also regularly writes journal articles on cardiac rehabilitation and was a member of the SIGN (Scottish Intercollegiate Guidelines Network) group for Cardiac Rehabilitation 2002. She is a member of BACPR and the Cardiac Rehabilitation Interest Group Scotland.

Keri Graham, MSc, BSc, is a chartered physiotherapist who has worked in hospital settings for over 15 years and specialised in cardiac rehabilitation for the past decade. She is a member of the BACPR and Association of Chartered Physiotherapists in Cardiac Rehabilitation (ACPICR) and is a member of the writing group for the ACPICR Standards for Physical Activity and Exercise in the Cardiac Population 2009 and 2012. She is a regular visiting lecturer at Glasgow Caledonian University and is a lead physiotherapist for phase IV cardiac rehabilitation classes in Glasgow.

Choi Lee, Bsc, is a qualified dietician who has specialised in working with cardiac rehabilitation patients since 2008. She is a member of the British Dietetic Association and the Health & Care Professions Council. She is interested in lifestyle interventions in the prevention and treatment of cardiovascular disease and has served as a guest speaker on management and treatment of coronary heart disease as part of the Glasgow University master class series.

Sommaire

Chapter 1 Coronary Heart Disease and How It Is Treated

Chapter 2 What Happens After a Heart Event

Chapter 3 Lower Risk Factors to Protect Your Future

Chapter 4 Monitor Your Activity

Chapter 5 How to Be Active and Fit

Chapter 6 Eat Well

Chapter 7 Cope with Stress and Learn to Relax

Chapter 8 Get Going and Keep Going

Informations supplémentaires

Sku

GOR007257054

ISBN 13

9781450432788

ISBN 10

1450432786

Titre

The Healthy Heart Book Morag Thow

Auteur

Morag Thow

État

Occasion - Très bon état

Relié

Broché

Éditeur

Human Kinetics Publishers

Année de publication

2013-03-07

Nombre de pages

160

Prix

N/A

Note de couverture

La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.

Note

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