The guide offers advice and easy-to-learn techniques to help cope with the challenges of modern life. It intends to show readers how to overcome feelings of loneliness, alienation, stress and low self-esteem and create a better life for themselves. The book contains strategies for dealing with many aspects of modern life from work and health to relationships and emotional worries, offers simple affirmations, scripts and exercises and includes an A-Z of common physical and emotional problems.