Beat Low Self-Esteem With CBT by Stephen Palmer
This book is a complete toolkit for anyone with self-esteem issues, giving proven techniques for leading a more confident, less anxious and secure life.-
Improve Your Chess: Teach Yourself
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Find Peace With Tai Chi
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Be a Great Stand-up
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Teach Yourself Beekeeping
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Get Started in Beekeeping
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Craig Revel Horwood's Ballroom Dancing
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Back a Winning Horse
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Win At Chess: Teach Yourself
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Understand Ethics: Teach Yourself
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Get Started in Reflexology
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Teach Yourself Cognitive Behavioural Therapy
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Understand The Weather: Teach Yourself
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Teach Yourself Tai Chi
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Get Started in Film Making
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Teach Yourself Stand Up Comedy
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Be a Happier Parent with NLP
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Get Started with Your Allotment
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Understand the Philosophy of Religion: Teach Yourself
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Understand Philosophy: Teach Yourself
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Volcanoes, Earthquakes And Tsunamis: Teach Yourself
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Judaism - An Introduction: Teach Yourself
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Teach Yourself Baby Signing
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Teach Yourself Philosophy
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Marx - The Key Ideas: Teach Yourself
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Islam - An Introduction: Teach Yourself
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How to Win at Horse Racing
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Teach Yourself Better Handwriting
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Teach Yourself Tap Dancing
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Manage Your Stress for a Happier Life: Teach Yourself
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Manage Anxiety Through CBT: Teach Yourself
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Teach Yourself Growing Your Own Fruit and Veg
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Teach Yourself Ethics
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Be Your Best At Marathon Running
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Teach Yourself Writing a Novel
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Get Started In Reiki
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Teach Yourself Reflexology
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Teach Yourself Pilates
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Teach Yourself Allotment Gardening
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Teach Yourself Ballroom Dancing
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Tackle Your Toddler's Behaviour: Teach Yourself
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Teach Yourself Caravanning
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Teach Yourself Home Education
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Understand Humanism: Teach Yourself
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Relaxation Techniques: Teach Yourself
"If you have low self-esteem this will be money well spent" * Amazon reviewer *
As a practising CBT therapist, Christine Wilding, (Chartered MCIPD, MBACP (Accred)), has worked with hundreds of clients suffering from mood disorders and self-esteem issues. Her skills also extend to coaching and she specialises in helping professionals to manage stress and improve communication.
Stephen Palmer is one of the most well-known experts on stress and self-esteem. A prolific author, he still practices, in addition to holding a number of academic positions and serving as founder-director of the Centre for Stress Management.
| SKU | Unavailable |
| ISBN 13 | 9780340991510 |
| ISBN 10 | 0340991518 |
| Title | Beat Low Self-Esteem With CBT |
| Author | Stephen Palmer |
| Series | Teach Yourself - General |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2010-03-26 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |