Relaxation Techniques: Teach Yourself by Alice Muir

Relaxation Techniques: Teach Yourself by Alice Muir

The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life

Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).

SKU	Unavailable
ISBN 13	9781444107425
ISBN 10	1444107429
Title	Relaxation Techniques: Teach Yourself
Author	Alice Muir
Series	Teach Yourself - General
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2010-07-30
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.