Relaxation Techniques: Teach Yourself by Alice Muir
This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but also offers free audio relaxation techniques at library.teachyourself.com.-
Improve Your Chess: Teach Yourself
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Find Peace With Tai Chi
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Be a Great Stand-up
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Teach Yourself Beekeeping
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Get Started in Beekeeping
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Craig Revel Horwood's Ballroom Dancing
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Back a Winning Horse
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Win At Chess: Teach Yourself
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Understand Ethics: Teach Yourself
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Get Started in Reflexology
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Teach Yourself Cognitive Behavioural Therapy
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Understand The Weather: Teach Yourself
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Beat Low Self-Esteem With CBT
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Teach Yourself Tai Chi
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Get Started in Film Making
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Teach Yourself Stand Up Comedy
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Be a Happier Parent with NLP
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Get Started with Your Allotment
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Understand the Philosophy of Religion: Teach Yourself
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Understand Philosophy: Teach Yourself
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Volcanoes, Earthquakes And Tsunamis: Teach Yourself
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Judaism - An Introduction: Teach Yourself
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Teach Yourself Baby Signing
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Teach Yourself Philosophy
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Marx - The Key Ideas: Teach Yourself
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Islam - An Introduction: Teach Yourself
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How to Win at Horse Racing
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Teach Yourself Better Handwriting
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Teach Yourself Tap Dancing
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Manage Your Stress for a Happier Life: Teach Yourself
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Manage Anxiety Through CBT: Teach Yourself
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Teach Yourself Growing Your Own Fruit and Veg
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Teach Yourself Ethics
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Be Your Best At Marathon Running
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Teach Yourself Writing a Novel
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Get Started In Reiki
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Teach Yourself Reflexology
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Teach Yourself Pilates
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Teach Yourself Allotment Gardening
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Teach Yourself Ballroom Dancing
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Tackle Your Toddler's Behaviour: Teach Yourself
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Teach Yourself Caravanning
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Teach Yourself Home Education
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Understand Humanism: Teach Yourself
Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).
| SKU | Unavailable |
| ISBN 13 | 9781444107425 |
| ISBN 10 | 1444107429 |
| Title | Relaxation Techniques: Teach Yourself |
| Author | Alice Muir |
| Series | Teach Yourself - General |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2010-07-30 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |