Manage Anxiety Through CBT: Teach Yourself by Windy Dryden
Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques.-
Improve Your Chess: Teach Yourself
-
Find Peace With Tai Chi
-
Be a Great Stand-up
-
Teach Yourself Beekeeping
-
Get Started in Beekeeping
-
Craig Revel Horwood's Ballroom Dancing
-
Back a Winning Horse
-
Win At Chess: Teach Yourself
-
Understand Ethics: Teach Yourself
-
Get Started in Reflexology
-
Teach Yourself Cognitive Behavioural Therapy
-
Understand The Weather: Teach Yourself
-
Beat Low Self-Esteem With CBT
-
Teach Yourself Tai Chi
-
Teach Yourself Stand Up Comedy
-
Get Started in Film Making
-
Be a Happier Parent with NLP
-
Get Started with Your Allotment
-
Understand the Philosophy of Religion: Teach Yourself
-
Understand Philosophy: Teach Yourself
-
Volcanoes, Earthquakes And Tsunamis: Teach Yourself
-
Judaism - An Introduction: Teach Yourself
-
Teach Yourself Baby Signing
-
Teach Yourself Philosophy
-
Marx - The Key Ideas: Teach Yourself
-
Islam - An Introduction: Teach Yourself
-
How to Win at Horse Racing
-
Teach Yourself Better Handwriting
-
Teach Yourself Tap Dancing
-
Manage Your Stress for a Happier Life: Teach Yourself
-
Teach Yourself Growing Your Own Fruit and Veg
-
Teach Yourself Ethics
-
Be Your Best At Marathon Running
-
Teach Yourself Writing a Novel
-
Get Started In Reiki
-
Teach Yourself Reflexology
-
Teach Yourself Pilates
-
Teach Yourself Allotment Gardening
-
Teach Yourself Ballroom Dancing
-
Tackle Your Toddler's Behaviour: Teach Yourself
-
Teach Yourself Caravanning
-
Teach Yourself Home Education
-
Understand Humanism: Teach Yourself
-
Relaxation Techniques: Teach Yourself
Windy Dryden (London, UK) is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.
| SKU | Unavailable |
| ISBN 13 | 9781444102215 |
| ISBN 10 | 1444102214 |
| Title | Manage Anxiety Through CBT: Teach Yourself |
| Author | Windy Dryden |
| Series | Teach Yourself - General |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2011-06-24 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |