Goodnight Mind for Teens by Colleen E Carney

Goodnight Mind for Teens by Colleen E Carney

Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

SKU	Unavailable
ISBN 13
Title	Goodnight Mind for Teens
Author	Colleen E Carney
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.