Cognitive Behavioural Therapy For Dummies
Cognitive Behavioural Therapy For Dummies
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Summary
Learn to challenge negative thoughts before they take hold Straightforward advice to help you feel like you again Whether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently.
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Cognitive Behavioural Therapy For Dummies by Rob Willson
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! "Cognitive Behavioural Therapy for Dummies" will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
"..reveals commonsense ways to improve your mind and mood..." (The Sun, March 2006) "...I think clinicians could find useful sections in this book..." (The Psychologist, September 2006) "Well-written series" (Woman's Weekly, 15th March 2007) "...[an] excellent book" (First, Monday 5th November 2007) "Don't be put off by the title - this is one of the most comprehensive guides to CBT." (Sunday Times, Monday 17th December 2007)
Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North London for a number of years as a CBT therapist. Rob also teaches and supervises trainee therapists at Goldsmith's College, University of London, and has his own practice in North London. His first book was Overcoming Obsessive Compulsive Disorder (Constable & Robinson, 2005), co-written with Dr David Veale. Rob has done numerous newspaper and radio interviews about CBT. More rarely he's appeared on television discussing understanding and treating body image problems. His particular interests include the research and treatment of obsessional problems, and applying CBT in group and self-help formats. Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works with the Priory Hospital North London as a CBT therapist. She also has her own practice in North London and supervises on the Masters' course at Goldsmith College, University of London.
| SKU | Unavailable |
| ISBN 13 | 9780470018385 |
| ISBN 10 | 0470018380 |
| Title | Cognitive Behavioural Therapy For Dummies |
| Author | Rob Willson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley and Sons Ltd |
| Year published | 2005-12-16 |
| Number of pages | 348 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |