Flexibility and Fitness for Riders
Summary
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Flexibility and Fitness for Riders by Richenda Van Laun
Different levels of fitness are required for the various riding disciplines but the component necessary for all riders is that of flexibility. This book discusses many aspects of fitness including strength exercises for the abdominal muscles, back and legs, focusing on stretching - why it benefits riders and its role in helping to prevent injury.
Richenda van Laun has ridden since childhood, competing successfully in endurance riding in the 1980s. She is a qualified and experienced exercise-to-music teacher with a special interest in riders and is a member of Fitness Professionals. Sylvia Loch, well known to many as an equestrian advisor and for her dressage teaching, books and videos, is a strong advocate of rider fitness. Those dedicated to riding and reaching their full potential will be inspired by what she has to say on the subject.
| SKU | Unavailable |
| ISBN 13 | 9780851317632 |
| ISBN 10 | 0851317634 |
| Title | Flexibility and Fitness for Riders |
| Author | Richenda Van Laun |
| Series | Allen Photographic Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | The Crowood Press Ltd |
| Year published | 2000-08-31 |
| Number of pages | 24 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |