The MIND Diet Cookbook by Kristin Diversi

The MIND Diet Cookbook by Kristin Diversi

THE MIND DIET MADE DELICIOUSPacked with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:- Pumpkin Muffins- Blueberry Smoothie- Mango Guacamole- Walnut Kale Salad- Salmon Tacos- Creole Shrimp- Rosemary Chicken- Sole Amandine- Beet Hummus- Chocolate Pecan Pie

Kristin Diversi has been dedicated to a life of health and wellness since her early twenties, earning a yoga teacher certification and reading everything she could about healthy cooking, fitness, and positive lifestyle habits, such as meditation and mindfulness. In 2011, she decided to make her passion a reality, and pursued a Master of Science in Nutrition and Food Science from Montclair State University, graduating in 2013. She enjoys cooking universal comfort food with a healthy twist with her husband in their Durham, North Carolina home.

SKU	Unavailable
ISBN 13	9781612437255
ISBN 10	1612437257
Title	The MIND Diet Cookbook
Author	Kristin Diversi
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2017-10-26
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.