The Pilates Plan by Jennifer Dufton

The Pilates Plan by Jennifer Dufton

Unlike many other forms of exercise, which tend to concentrate on the superficial muscles of the body, Pilates works the deeper muscles as well, so the whole body gets a balanced workout. With this carefully devised programme you can work at home at your own pace, tailoring exercises to suit your individual needs. Watch points and variations accompany each step-by-step exercises so you can check your technique and get the most from your workout. See the dramatic results for yourself - firmer muscles, a flatter stomach, improved flexibility, balance and co-ordination, less tension and stiffness - and feel more relaxed and confident after just 30 sessions.

Jennifer Dufton is a fully-qualified Pilates teacher with a thriving studio and practice in Norfolk. She has taught in some of London's most prestigious venues such as the Chelsea Harbour Club and has worked with a wide range of clients including actors, models and dancers.

SKU	Unavailable
ISBN 13	9780600618072
ISBN 10	0600618072
Title	The Pilates Plan
Author	Jennifer Dufton
Series	Pyramid Paperbacks
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2009-04-06
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.