Skinny Meals by Bob Harper

Skinny Meals by Bob Harper

#1 NEW YORK TIMES BESTSELER

From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories ), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin

THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST

In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories ) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy

Praise for Skinny Meals

Skinny Meals rocked my world. . . . It's not just a how-to book. It includes so many yummy food ideas that . . . it's easy to get through the day without feeling like you're denying yourself. . . . I may have found the diet book that changes my life.--Books for Better Living

Bob Harper is a well-known fitness trainer and the longest-running star of the NBC reality show The Biggest Loser, which is currently in its fourteenth season. He is the author of the #1 New York Times bestsellers The Skinny Rules and Jumpstart to Skinny, as well as other famous workout DVDs. Harper continues to teach a local spin class in Los Angeles, where he and his dog, Karl, live.

SKU	Unavailable
ISBN 13	9780804178891
ISBN 10	0804178895
Title	Skinny Meals
Author	Bob Harper
Series	Skinny Rules
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2014-04-15
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.