The Blood Sugar Balance Cookbook by Meredith Mann

The Blood Sugar Balance Cookbook by Meredith Mann

Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook.

New studies show that about 90% of non-diabetics have blood sugar dysregulation—which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you’re eating minimal calories and making “healthy” food choices. The balance of what you put on your plate is vital. 

In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone.

Keep your blood sugar balanced with options like:
 

• Protein Cheesecake Parfait
• Pesto Protein Muffins
• Breakfast Meatballs
• Smoked Salmon Toast
• Chicken Spinach Artichoke Bake
• Caprese Sheet Plan Meal
• High Protein Alfredo
• Baked Zuppa Toscana
• Mediterranean Beef Stew
• Pad Thai
• Strawberry Matcha Smoothie

Get off the blood sugar roller coaster and feel great with The Blood Sugar Balance Cookbook.

Meredith Mann is the creator of the Instagram and TikTok handles @thepeachiespoon. She is a certified holistic nutrition coach and CPT specializing in metabolism, blood sugar regulation, and emotional eating.

SKU	Unavailable
ISBN 13	9780760387405
ISBN 10	0760387400
Title	The Blood Sugar Balance Cookbook
Author	Meredith Mann
Condition	Unavailable
Binding Type	Paperback
Publisher	Quarto Publishing Group USA Inc
Year published	2024-10-24
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.