Introducing Cognitive Behavioural Therapy (CBT)
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Introducing Cognitive Behavioural Therapy (CBT) by Clair Pollard
Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.
Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.
| SKU | Unavailable |
| ISBN 13 | 9781848312548 |
| ISBN 10 | 1848312547 |
| Title | Introducing Cognitive Behavioural Therapy (CBT) |
| Author | Clair Pollard |
| Series | Practical Guide Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Icon Books |
| Year published | 2011-08-04 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |